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    Headspace Guide to Sleep

    Documentary
    Animation
    "Sleeping isn't easy. We got you."

    Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

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    Created By

    Status

    Ended

    Original Name

    Headspace Guide to Sleep

    First Air Date

    April 28, 2021

    Last Air Date

    April 28, 2021

    Seasons

    1

    Episodes

    7

    Language

    English

    Production Companies

    HeadspaceVox Media Studios

    Networks

    Netflix

    S01E07

    Your Perfect Sleep Rhythm

    The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

    View Episodes