The Firm Basics - Sculpting with Weights

Name: The Firm Basics - Sculpting with Weights
Director: Anna L. Benson
Released: 1997-11-18T00:00:00.000Z
Duration: 45 min
Rating: 4
Cast: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster

"Beginners total body workout that concentrates on muscle shaping."

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Overview Credits Videos Images Reviews Similar Recommendations Watch

Release Date

November 18, 1997

Status

Released

Original Title

The Firm Basics - Sculpting with Weights

Runtime

45min

Budget

—

Revenue

—

Language

—

Production Companies

The Firm Basics - Sculpting with Weights

"Beginners total body workout that concentrates on muscle shaping."

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Overview Credits Videos Images Reviews Similar Recommendations Watch

Release Date

November 18, 1997

Status

Released

Original Title

The Firm Basics - Sculpting with Weights

Runtime

45min

Budget

—

Revenue

—

Language

—