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    Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps

    Documentary

    Session 4 covers the function and conditioning of the triceps and chest muscles.

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    Verena Brauwers - Aerobic Fatburner

    2013

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    Aussie Fit - Fighting Fit

    2002

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    Zumba Fitness - Target Zones - Cardio and Glutes

    2014

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    The Firm Body Sculpting System - Ab Sculpt

    2003

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    Tapout XT - Round 5 XT

    2012

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    Tracy Anderson - Targeted Training Boot Camp

    2015

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    Tapout XT - Legs & Back

    2012

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    Brigitte Fitness Intensiv Training

    2017

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    The Tracy Anderson Method: Mat Workout

    2012

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    Tapout XT - Fight Night XT

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    Crunch: Fat Blaster Goes Latin

    1999

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    Dancing with the Stars: Latin Cardio Dance

    2008

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    Alexandra Beres - 200%

    2005

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    Fit For Fun - Bodyshaping Functional Yoga - von und mit Young-Ho Kim

    2013

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    Rubint Réka - Add önmagad 3

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    Step aerobic fatburner

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    Patricia Thielmann - Yoga für Schwangere

    2006

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    Alexandra Beres - Vitality

    2006

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    Alexandra Beres - Action

    2005

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    barre3 Ballet Fit

    2014

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